Deadlift: Wendler WK 2
Week 2: use 1RM found in last strength cycle or go by feel
3 reps x 70%
3 reps x 80%
3+ reps x 90%
Complete as many rounds as possible in 10 mins of:
5 R Single Arm Dumbbell Hang Snatches
5 R Single Arm Dumbbell Front Squats
5 L Single Arm Dumbbell Hang Snatches
5 L Single Arm Dumbbell Front Squats
20 Walking Lunges