3 Deadlifts, 75% 1RM
Every 2 mins for 8 mins.
3 Sets:
20 Wall Balls
10 Box Jump Overs
10 Wall Balls
5 Box Jump Overs
-rest 2:00 between sets-
3 Deadlifts, 75% 1RM
Every 2 mins for 8 mins.
3 Sets:
20 Wall Balls
10 Box Jump Overs
10 Wall Balls
5 Box Jump Overs
-rest 2:00 between sets-