Monday GS&C

2 Power Snatches 
Every 1 min for 10 mins.

Athlete Instructions
RPE 6-7

Power Snatch- touch and go

For Time
20x50ft Shuttle Runs or 25/30 cal bike
40 Wall Balls 
30 V-Ups/ Tuck Up or Sit Up
40 Wall Balls 
20x50ft Shuttle Runs. or 25/30 cal bike