Tempo Back Squat 5-5-5-5-5
Athlete Instructions
Tempo (31X1)
Keep weight Moderate across all sets.
Complete as many rounds as possible in 11 mins of:
4 Dumbbell Front Squats
6 Dumbbell Goblet Lunges
8 Box Jumps
Tempo Back Squat 5-5-5-5-5
Athlete Instructions
Tempo (31X1)
Keep weight Moderate across all sets.
Complete as many rounds as possible in 11 mins of:
4 Dumbbell Front Squats
6 Dumbbell Goblet Lunges
8 Box Jumps