Deadlift: Wendler WK 1
Week 1: use 1RM found in last strength cycle or go by feel
5 reps x 65%
5 reps x 75%
5+ reps x 85%
For time:
20 Box Jumps/ Step Up
30 Alternating Dumbbell Snatches
40 Deadlifts
30 Alternating Dumbbell Snatches
20 Box Jumps/ Step Up