ON A 16:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex…
1x [ 1 Hang Power Clean + 1 Shoulder-to-Overhead ]
Rest as needed between sets.
8 rounds for time of:
40 Single/ 20 Double Unders
8 Alternating Dumbbell Hang Power Clean-to-Overheads
ON A 16:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex…
1x [ 1 Hang Power Clean + 1 Shoulder-to-Overhead ]
Rest as needed between sets.
8 rounds for time of:
40 Single/ 20 Double Unders
8 Alternating Dumbbell Hang Power Clean-to-Overheads