Power Clean 1×2 at 70% 1RM
Power Clean 1×2 at 80% 1RM
Power Clean 1×2 at 90% 1RM
Power Clean 1×2 at 90% 1RM
Rest as needed between sets.
As many reps as possible in 12 mins of:
3 Hang Power Cleans
3 Box Jumps/ Step Up
6 Hang Power Cleans
6 Box Jumps/ Step Up
9 Hang Power Cleans
9 Box Jumps/ Step Up
…
Continue adding 3 reps each round to each movement until time expires.