Complete as many rounds as possible in 16 mins of:
40 Jump Ropes
10 Handstand Push-ups/ DB Push Press
30 Jump Ropes
15 Hand Release Push-ups
20 Jump Ropes
20 Alternating Dumbbell Hang Snatches
POST WOD FINISHER
Every 1 min for 6 mins, alternating between:
Plank Hold, 30 secs
Hollow Hold, 30 secs