5×3 Bench Press
Week 1 of 3: Prep for Powerlifting Potluck, aim to increase load from last week
As many reps as possible in 9 mins of:
10 Bike Calories
4 Alternating Dumbbell Devil Press
10 Bike Calories
6 Alternating Dumbbell Devil Press
10 Bike Calories
8 Alternating Dumbbell Devil Press
…
Continue adding 2 Alternating Dumbbell Devil Press until time expires.