ON A 69:00 RUNNING CLOCK…
5×3 Back Squat
Week 2 of 3: Prep for Powerlifting Potluck, aim to increase load from last week
Complete as many rounds as possible in 12 mins of:
12 Back Rack Alternating Lunges
18 Sit-Downs
24 Sit-ups
ON A 69:00 RUNNING CLOCK…
5×3 Back Squat
Week 2 of 3: Prep for Powerlifting Potluck, aim to increase load from last week
Complete as many rounds as possible in 12 mins of:
12 Back Rack Alternating Lunges
18 Sit-Downs
24 Sit-ups