Back Rack Reverse Lunge : 16-16-16-16
Athlete Instructions
8 reps per side…do all 8 on one side then do the other side
Keep weight Moderate for all sets.
3 rounds for time of:
20 Air Dyne Bike Calories
25 Sit-ups
25 Wall Balls
Back Rack Reverse Lunge : 16-16-16-16
Athlete Instructions
8 reps per side…do all 8 on one side then do the other side
Keep weight Moderate for all sets.
3 rounds for time of:
20 Air Dyne Bike Calories
25 Sit-ups
25 Wall Balls