It’s our Beer Mile Fundraiser at 6:30pm! Come join the fun
Bench Press 1×3
Build to a heavy 3 rep in 20 mins.
Complete as many rounds as possible in 10 mins of:
20 Alternating Dumbbell Goblet Lunges
10 Push-ups
20 Walking Lunges
10 Push-ups
It’s our Beer Mile Fundraiser at 6:30pm! Come join the fun
Bench Press 1×3
Build to a heavy 3 rep in 20 mins.
Complete as many rounds as possible in 10 mins of:
20 Alternating Dumbbell Goblet Lunges
10 Push-ups
20 Walking Lunges
10 Push-ups