ON A 20:00 RUNNING CLOCK…
Build to a Moderate-Heavy 5-Rep Bench Press.
Complete as many rounds as possible in 12 mins of:
25 Jump Ropes
15 Toes-to-somethings
25 Jump Ropes
15 Push-ups
ON A 20:00 RUNNING CLOCK…
Build to a Moderate-Heavy 5-Rep Bench Press.
Complete as many rounds as possible in 12 mins of:
25 Jump Ropes
15 Toes-to-somethings
25 Jump Ropes
15 Push-ups