Every 1 min for 8 mins, alternating between:
10 Push Press, pick load. rpe 6-7
Row, 30 secs
6 rounds, each round for time, of:
Row, 250 m
50 Double Unders or 60 single unders
5 Clean & Jerks, pick load heavy to you
Go every 3 mins.
Every 1 min for 8 mins, alternating between:
10 Push Press, pick load. rpe 6-7
Row, 30 secs
6 rounds, each round for time, of:
Row, 250 m
50 Double Unders or 60 single unders
5 Clean & Jerks, pick load heavy to you
Go every 3 mins.