For time:
3 rounds of:
30 Wall Balls,
20/16 Row Calories
8 Wall Walks or inchworms with pushup
— then —
3 rounds of:
15 Wall Balls,
15/12 Row Calories
4 Wall Walks or inchworms with pushup
25 min time cap
3 rounds
20 db Russian twists
10 archups
10/10 single leg calf raises
10 hammer curls