Every 2 minutes for 12 min
3 OH Press
work up to heaviest set of the day
“5 rounds, 3 mins each, for max reps of:
20/16 Air Bike Calories
50 Double Unders
max reps in remaining time Toes-to-bars
Rest 1:30
Or
5 rounds, 3 mins each, for max reps of:
12/10 Air Bike Calories
50 Single Unders
max reps in remaining time Hanging Knee Raises
Rest 1:30