EMOM 9
1. 1-3 Wall walks or inchworm with pushup
2. Practice foot hold for rope climbs on box
3. 8-10 DB Cossack Squats
6 rounds for time of:
2 Zombie Rope Climbs or 3 rope climbs
Bear Crawl, 25 ft or HS Walk
8 Dumbbell Front Squats, pick load
Bear Crawl, 25 ft or HS Walk
time cap 18 min