3 rounds for quality of:
10 Heels Elevated Goblet Squats, pick load
24 Single Leg Dumbbell Calf Raises, pick load
Rest 1 min
Every 1:30 (12 sets)
20/16 Calories (Any Machine)
20 Burpees or Updowns
25 Kettlebell Swings (53/35)
15 Pushupss
3 rounds for quality of:
10 Heels Elevated Goblet Squats, pick load
24 Single Leg Dumbbell Calf Raises, pick load
Rest 1 min
Every 1:30 (12 sets)
20/16 Calories (Any Machine)
20 Burpees or Updowns
25 Kettlebell Swings (53/35)
15 Pushupss