8 MIN EMOM
2 Pause Back Squats
Start Light and Build Load across sets as for allows (:02 at bottom of squat)
10 rounds for time of:
10 Wall Balls
1-3 Wall Walks or inchworms
8 MIN EMOM
2 Pause Back Squats
Start Light and Build Load across sets as for allows (:02 at bottom of squat)
10 rounds for time of:
10 Wall Balls
1-3 Wall Walks or inchworms