Back Squat Wendler WK 3
Week 3: use 1RM found in last strength cycle or go by feel
5 reps x 75%
3 reps x 85%
1+ reps x 95%
12-9-6-15-12-9 reps, for time of:
Front Squat
Dip
*options: ring, bar, bench or push up variation
Back Squat Wendler WK 3
Week 3: use 1RM found in last strength cycle or go by feel
5 reps x 75%
3 reps x 85%
1+ reps x 95%
12-9-6-15-12-9 reps, for time of:
Front Squat
Dip
*options: ring, bar, bench or push up variation