For quality 3 Rounds
10 Dumbbell Bent Over Rows, pick load
10 Dips
10/10 Palloff Press
Complete as many rounds as possible in 20 mins of:
Run, 200 m
2 Zombie Rope Climbs or rope climbs
8 Ball slams
For quality 3 Rounds
10 Dumbbell Bent Over Rows, pick load
10 Dips
10/10 Palloff Press
Complete as many rounds as possible in 20 mins of:
Run, 200 m
2 Zombie Rope Climbs or rope climbs
8 Ball slams