Every 1 min for 8 mins: Power Snatch
2 Power Snatches, pick load
Every 1 min for 8 mins.
72–75% OR RPE 7-8
Alternate Workout for athletes that are not snatching:
Every 1 min for 8 mins
4 Heavy Ball Slams
For time:
40 Row Calories
100 Double Unders or Singles
32 Row Calories
80 Double Unders
24 Row Calories
60 Double Unders
16 Row Calories
40 Double Unders
8 Row Calories
20 Double Unders