10 MIN EMOM
2 Power Snatches
Go by feel, can add load or keep weight the same across sets
14 MIN AMRAP
3 Wall Walks/ Inchworms
9 Overhead/ Front Squats
12 Pull-ups/ Ring Rows
10 MIN EMOM
2 Power Snatches
Go by feel, can add load or keep weight the same across sets
14 MIN AMRAP
3 Wall Walks/ Inchworms
9 Overhead/ Front Squats
12 Pull-ups/ Ring Rows