5 Shoulder Press, 70-80% 1RM
Every 2.5 mins for 10 min
For time:
20 Wall Balls
18 Box Jump or Step Overs
30 Wall Balls
18 Box Jump or Step Overs
40 Wall Balls
18 Medicine Ball Box Step Overs
66 Wall Balls
18 Medicine Ball Box Step Overs
40 Wall Balls
18 Box Jump or Step Overs
30 Wall Balls
18 Box Jump or Step Overs
20 Wall Balls
Time cap: 12 mins