Complete as many rounds as possible in 10 mins of:
30 Jump Ropes
15 Barbell or DB Snatch max load 75/55)
Post Workout Acessory
3-4 Rounds
12/12 Kneeling Banded Twist
10 Deck Squats
:30 Hollow/ Tuck Hold
Complete as many rounds as possible in 10 mins of:
30 Jump Ropes
15 Barbell or DB Snatch max load 75/55)
Post Workout Acessory
3-4 Rounds
12/12 Kneeling Banded Twist
10 Deck Squats
:30 Hollow/ Tuck Hold