ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep.Clean & Jerk 1×1
Complete as many rounds as possible in 10 mins of:
1 Clean & Jerk, 80% 1RM
10 Box Jump Overs
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep.Clean & Jerk 1×1
Complete as many rounds as possible in 10 mins of:
1 Clean & Jerk, 80% 1RM
10 Box Jump Overs