Friday GS&C

Back Squat: Wendler WK 1
Week 1: use 1RM found in last strength cycle or go by feel
5 reps x 65%
5 reps x 75%
5+ reps x 85%

For time:
80 Wall Balls
15 Push Ups
60 Med Ball Thrusters
15 Push Ups
40 Med Ball Front Squats
15 Push Ups