12 MIN EMOM
1 Snatch, pick load
Athlete Instructions
Option for Squat or Power. Start Light and build to Moderate-Heavy.
9-7-5 reps, for time of:
Pull Up or BMU
Burpee
Power Snatch
Other Options:
18/14/10 Ring Rows
12 MIN EMOM
1 Snatch, pick load
Athlete Instructions
Option for Squat or Power. Start Light and build to Moderate-Heavy.
9-7-5 reps, for time of:
Pull Up or BMU
Burpee
Power Snatch
Other Options:
18/14/10 Ring Rows