Landmine Press (Single Arm) 20-20-20-20
Athlete Instructions
10 reps/side.
Keep Weight Moderate across all sets.
For 2 cycles:
AMRAP in 6 mins of:
5 Strict Pull-ups or 10 Ring Row
5 Dips
10 Alternating Dumbbell Box Step-ups
Rest 1:30 between each cycle.
For each cycle continue the AMRAP.