ON A 20:00 RUNNING CLOCK…
Build a 1-RM Bench Press
8 rounds for time of:
20 Jump Ropes
10 Dumbbell Front Squats
5 Toes-to-something
ON A 20:00 RUNNING CLOCK…
Build a 1-RM Bench Press
8 rounds for time of:
20 Jump Ropes
10 Dumbbell Front Squats
5 Toes-to-something