ON A 15:00 RUNNING CLOCK…
Build to a Mod-Heavy 5-Rep
Push Jerk 1×5
8 rounds, 1 min each, for max reps of:
Run, 100 m
max reps in remaining time Push Jerks
Rest 1 min
ON A 15:00 RUNNING CLOCK…
Build to a Mod-Heavy 5-Rep
Push Jerk 1×5
8 rounds, 1 min each, for max reps of:
Run, 100 m
max reps in remaining time Push Jerks
Rest 1 min