Friday GS&C

Friday GS&C

FOR TIME: 25 MIN CAP
10-9-8-7-6-5-4-3-2-1
Box Jump Overs
Toes to Something
Power Snatch or DB Snatch

*After each full round, complete a 50m-100m Run. The workout ends with a 50-100m Run.

ADJUSTED OPTION FOR NEWER ATHLETES
FOR TIME*
7-6-5-4-3-2-1
Box Jump Overs
Toes to Something
Power Snatch

*After each full round, complete a 50m-100m Run. The workout ends with a 50-100m Run.