ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of:
1x [ 1 Power Snatch + 2 Overhead Squats ]
OR
1x [ 1 Power Clean + 2 Front Squats ]
5 rounds for time of:
10 Power Snatch or Clean
10 Overhead or Front Squats
10 Toes-to-something
10 Bike Calories