Are you ready to embark on a journey towards strength, confidence, and empowerment? Join us for **Learn Your Lifts**, a comprehensive 4-week series that meets once a week, designed specifically for absolute beginners who want to dive into the world of strength training. You can sign up for these classes using this link: Learn your Lifts
At PDXStrength, we understand that starting something new can be intimidating, which is why this class is tailored to help you build a solid foundation in weightlifting. Over four weeks, you will learn the essential techniques and principles of strength training in a supportive and encouraging environment.
What to Expect:
– **Fundamentals of Lifting**: Each week, we will focus on key lifts such as squats, deadlifts, bench presses, and more. You’ll learn proper form, technique, and how to avoid common mistakes.
– **Hands-On Instruction**: Our experienced trainers will guide you through each movement, providing personalized feedback to help you feel confident and safe while lifting weights.
– **Building Strength**: As you progress, you’ll not only develop physical strength but also gain confidence in your abilities. We’ll celebrate your milestones and encourage you every step of the way.
– **Community Support**: Join a group of like-minded individuals who are also starting their strength training journey. You’ll make new friends and find motivation in a supportive community.
– **Flexible for All Levels**: Whether you are completely new to exercise or have some experience but want to improve your technique, this class is designed for everyone.
By the end of this 4-week class, you will have a solid understanding of the fundamental lifts and the confidence to incorporate strength training into your fitness routine. Get ready to transform your approach to fitness and discover the strength within you!
Cost is $100 for 4 classes.
Join us at PDXStrength and take the first step towards a stronger, more confident you! Register for Learn your Lifts