3 Back Squats, 75-85% 1RM
3-7 Strict Pull Ups or challenging ring row
Every 3 min for 12 min
4 rounds, each round for time, of:
12 Air Bike Calories
12 Dumbbell Front Squats
12 Toes-to-bars
Go every 4 mins.
3 Back Squats, 75-85% 1RM
3-7 Strict Pull Ups or challenging ring row
Every 3 min for 12 min
4 rounds, each round for time, of:
12 Air Bike Calories
12 Dumbbell Front Squats
12 Toes-to-bars
Go every 4 mins.