5 Back Squats, 60% 1RM
Every 2 mins for 6 mins.
15-20 Calorie Air Bike
25 Burpees
15-20 Calorie Air Bike
-at 8:00-
15-20 Calorie Air Bike
20 Burpee to Plate
15-20 Calorie Air Bike
-at 16:00-
15-20 Calorie Air Bike
15 Burpee Box Jump Over
15-20 Calorie Air Bike
Strength Squad: Strict Press and Deadlift supersets