Friday GS&C and Beer Olympics 6 pm

3 Shoulder Press, 65% 1RM

Every 1:30 for 6 mins.

For Time:
10 Front Squats 
30 Sit Ups
10 Thrusters 
-Rest 1:00-
10 Front Squats 
20-30 Toes to Something
10 Thrusters 
-Rest 1:00-
10 Front Squats
20-30 Pull Ups or ring rows
10 Thrusters