3 Deadlifts, 65% 1RM
Every 2 mins for 8 mins.
3 Sets: 4 MIN AMRAP
4 Wall Walks/ Inch Worms
20 Jump Rope
10 DB Snatches
2 MIN Rest btw sets
3 Deadlifts, 65% 1RM
Every 2 mins for 8 mins.
3 Sets: 4 MIN AMRAP
4 Wall Walks/ Inch Worms
20 Jump Rope
10 DB Snatches
2 MIN Rest btw sets