Complete as many rounds as possible in 18 mins of:
15 Bike Calories
10 Dumbbell Renegade Rows
*Every 3 mins complete:
Run, 200 m
Dumbbell Renegade Rows- 1 rep = push-up + L Row + R Row
Complete as many rounds as possible in 18 mins of:
15 Bike Calories
10 Dumbbell Renegade Rows
*Every 3 mins complete:
Run, 200 m
Dumbbell Renegade Rows- 1 rep = push-up + L Row + R Row