3 Back Squats, 75% 1RM
Every 2 mins for 8 mins.
3 sets:
3:00 AMRAP
50ft Front Rack DB Walking Lunge
Max Rounds
5 Strict Pull Ups/ Ring Row
10 Push Ups
10 V-Ups/ Tuck Ups or Sit Ups
-rest 1:00 between sets-
3 Back Squats, 75% 1RM
Every 2 mins for 8 mins.
3 sets:
3:00 AMRAP
50ft Front Rack DB Walking Lunge
Max Rounds
5 Strict Pull Ups/ Ring Row
10 Push Ups
10 V-Ups/ Tuck Ups or Sit Ups
-rest 1:00 between sets-