Back Rack Split Squat 16-16-16-16
8 reps/side.
Keep weight Moderate across all sets.
Complete as many rounds as possible in 15 mins of:
10 Burpee Over Bars
15 Push Press
20 Back Rack Lunges
Back Rack Split Squat 16-16-16-16
8 reps/side.
Keep weight Moderate across all sets.
Complete as many rounds as possible in 15 mins of:
10 Burpee Over Bars
15 Push Press
20 Back Rack Lunges