Saturday GS&C

ON A 12:00 RUNNING CLOCK…

Power Snatch + Hang Power Snatches 

Start Light-Mod and end Mod

.For time:
15 Burpee Pull-ups or 10 Bar Muscle Up
30 Power Snatches
15 Burpee Pull-ups or 10 Bar Muscle Up

Also Option for Burpee + jumping pullup or Burpee + ring row