ON A 20:00 RUNNING CLOCK…
Build a 1-RM Bench Press
Complete as many rounds as possible in 12 mins of:
3 Wall Walks or Inch Worms
9 Assault Bike Calories
12 Alternating Dumbbell Snatches
ON A 20:00 RUNNING CLOCK…
Build a 1-RM Bench Press
Complete as many rounds as possible in 12 mins of:
3 Wall Walks or Inch Worms
9 Assault Bike Calories
12 Alternating Dumbbell Snatches