ON A 20:00 RUNNING CLOCK…
Build a 1-RM Front or Overhead Squat
As many reps as possible in 9 mins of:
3 Front or OHS Squats
3 Toes-to-somethings
6 Front or OHS Squats
6 Toes-to-somethings
9 Front or OHS Squats
9 Toes-to-somethings
…
Continue adding 3 reps each round to each movement until time expires.