5 rounds for max distance of:
max distance Row, 3 mins
20-30 Sit-ups
10-15 Push-ups
Rest 1 min
Finisher
3 Rounds
12/12 Banded Pallof Press
:30-1:00 Bar Hang
5 rounds for max distance of:
max distance Row, 3 mins
20-30 Sit-ups
10-15 Push-ups
Rest 1 min
Finisher
3 Rounds
12/12 Banded Pallof Press
:30-1:00 Bar Hang