For time:
Row, 800m
40 Ring Rows
Kettlebell Farmers Carry, 200 m
Row, 600m
20 Jumping Pull-ups
Kettlebell Farmers Carry, 200 m
Row, 400m
10 Pull-ups
Kettlebell Farmers Carry, 200 m
POST WORKOUT FINISHER
3 ROUNDS
12 DB Reverse Flys
12/12 DB Side Bends