Overhead or Front Squat 1×5 at 80% 1RM
Overhead or Front Squat 1×3 at 90% 1RM
Overhead or Front Squat 1×1+ at 95% 1RM
Rest as needed between sets.
4 rounds for time of:
10 Front Squats
10 Strict Dips
*Dips: Use bar, rings or bench
Overhead or Front Squat 1×5 at 80% 1RM
Overhead or Front Squat 1×3 at 90% 1RM
Overhead or Front Squat 1×1+ at 95% 1RM
Rest as needed between sets.
4 rounds for time of:
10 Front Squats
10 Strict Dips
*Dips: Use bar, rings or bench