Overhead or Front Squat 1×3 at 70% 1RM
Overhead or Front Squat 1×3 at 80% 1RM
Overhead or Front Squat 1×3+ at 90% 1RM
Rest as needed between sets.
3 rounds for time of:
Run, 400 m
15 OHS or Front Squats
10 Burpee over Bar
Strength Squad
Deadlift and Strict Press Max Tests