Power Clean 1×3 at 50% 1RM
Power Clean 1×3 at 60% 1RM
Power Clean 1×3 at 70% 1RM
Power Clean 1×3 at 70% 1RM
Power Clean 1×3 at 70% 1RM
Rest as needed between sets.
Week 2 of 7
The Other CF Total Strength Cycle
*If don’t know 1rm go by feel
Complete as many rounds as possible in 14 mins of:
21 Jump Ropes
7 Hang Power Clean & Jerks
3 Wall Walks or Inchworms