ON A 20:00 RUNNING CLOCK…
Build a 1-RM Overhead or Front Squat
5 rounds, 1:30 each, for max reps of:
20 Wall Balls
max reps in remaining time Hang Power Snatches
Rest 1 min
ON A 20:00 RUNNING CLOCK…
Build a 1-RM Overhead or Front Squat
5 rounds, 1:30 each, for max reps of:
20 Wall Balls
max reps in remaining time Hang Power Snatches
Rest 1 min